Hypnotherapy is a form of therapy that utilizes hypnosis to access an individual's subconscious mind and promote positive changes in their thoughts, emotions, and behaviors. In a hypnotherapy session, a trained therapist uses guided relaxation techniques to help the individual enter a trance-like state, where they become more open to suggestion and can access their deeper thoughts and emotions. Hypnotherapy can be used to treat a variety of conditions, including anxiety, depression, addiction, and chronic pain. It can also be used to help individuals improve their self-esteem, confidence, and overall well-being. Hypnotherapy is generally considered safe and can be used in conjunction with other forms of therapy or medication.