Sound therapy is a holistic approach to healing that utilizes the vibrational and auditory properties of sound to promote physical, emotional, and mental well-being. It involves the use of various sound instruments, such as singing bowls, tuning forks, gongs, and drums, to create a range of frequencies and vibrations that can stimulate the body's natural healing processes. Sound therapy is believed to help reduce stress, anxiety, and depression, as well as alleviate physical pain and promote relaxation. It is often used in conjunction with other forms of therapy, such as meditation or yoga. Sound therapy is generally considered safe and non-invasive, making it accessible to individuals of all ages and abilities.